Monday, 14 January 2013

Winter league 2013, leg 1

This year we have two men's VIIIs, a ladies VIII, and a lone scull (your humble author). See-also 2012.

Of the men (for I am a man, and can only really speak of manly matters) the one in division 1 was entered as Nov and was intended for the novices and newer folk. The one in division 3 was entered as IM3, but as it happened this leg it was full of pointless people. Also, due to shortages, several people rowed twice, and may have been a bit tired for the second race, despite a hearty breakfast in the Tivoli in between. Of the sculling, well, I haven't been practicing recently and got stuffed by Morley - say no more.

Weather: cold and grey, thin broken ice on the flooded fields by the start. Just to rub it in, the sun came out when it was all over. So we went for another coffee.

Full results are available from the CRA, or perhaps more conveniently via google docs here.

401 Cantabs Men     IM1 8             09:18 1
101 City Men        IM1 8  Dolman     09:33 2
404 99RC Men        IM3 8  Rolin      09:43 3
402 X-Press Men     IM2 8  fastx      09:57 4
...
308 ChestertonMen   IM3 8  Squamata   11:08 22
...
118 ChestertonMen   Nov 8  Crocodilia 12:09 56=
...
440 Cantabs         Nov 1X Morley     13:21 134=
...
124 ChestertonWomen Nov 8  Richards   13:02 122=
...
138 ChestertonMen   MasC1X Connolley  14:36 174=

Oh - what was the rowing like, and who did it?

Nov (Div 1): C - JT; S - Dave B; Will W; John H; Ian F; Paul B; Luca; John R; Simon E.
IM3 (Div3): C - JT; S - William C; Will W; Luca; Dave R; Dave B; Chris W; Simon E; Simon G.
W Nov 8+ (div1): C - Dave R; S - Lorraine; Joss; Sarah CH; Anne; Bev; Jo; Sarah D; Meg.

Apparently the "novice" mens crew was quite decent and rowable. The "IM3" one was surprisingly so (am I sounding patronising? I hope not, I don't mean to be), and was enjoyable at 30.

Monday, 7 January 2013

Head of the Cam: Saturday 27th April 2013

hoc-shield[Hi folks! Anyone coming here interested in the HoC 2014: Welcome. Please go to: here for the 2014 event.]

The Head of the Cam Race is to be held on SATURDAY 27th APRIL 2013
Last-minute notes and updates, and results in due course, are available from the race results page.

Entrants


Course of 2,600m upstream on the river Cam. 4 divisions, VIII's, IV's, smaller boats. BR, CRA, College classes.

Deadline for entries: Tuesday, April the 23rd.
Prizes of tastefully engraved shot glasses for category winners.
Enquiries and entries:

please contact the Race Secretary, William Connolley, at headofthecam@gmail.com / 07985 935400.
For entries, please state your crew details: club, boat type (VIII, 4+, 4-, 4x, 2, 2x, 1x, etc), crew status (CRA / BR / College 1st Mays, 2nd, etc.), preferred division, and any constraints with crews in other divisions.

4 divisions, times:
Division 10900
Division 21040
Division 31220
Division 41400

It would be greatly appreciated if you would provide an estimate of your expected time, to be used for seeding purposes. If you don't provide one, I'll guess. Please attempt to be accurate rather than optimistic or pessimistic. An accurate estimate is most important for crews hoping to race without overtaking or being overtaking, either of which can slow you down.
Divisions tend to fill up for the VIII's, for which we have a rough limit of 25 per division. But (within reason) we can accommodate as many sculls and small boats as you like.


Entry: £6.50 per rowing seat. Cheques payable to CRA, sent to W M Connolley, 28 Silverdale Avenue, Coton, CB23 7PP (or direct transfer, details on request). Put your crew name(s) clearly on the back or on an enclosure.

Entry deadline: everyone wants to know what the entry deadline is, so that they can submit their entry 5 minutes before it, or more likely a day afterwards. Don't make me come and kill you. The deadline is the Tuesday before the race.


head-of-the-cam-course-map The course is 2,600 m. Click on the map for a larger version, or explore via google maps.


Documents

Previous years

2011 2012











Sunday, 6 January 2013

Winter ergo league, phase 2

The pre-Christmas leg of the Total Distance League was won by David Byrne with an impressive total of 319244. The "top 5" (I had to go to 5 to include me) were:
1. Dave B       319244
2. Simon E      116138
3. Anne R       102089
4. Chris W       82929
5. William C     82856
Now its time to change the rules to stop Dave winning again. So the post-Christmas league (not sure when it will end; we might perhaps have a monthly winner) will allow you to add distances for
  • erging
  • rowing
  • running
  • cycling
Cycling is easier, per km, than rowing or running. So cycling distances count as 1/3 of erging. Erging, rowing and running are counted at parity (I'm not sure that's entirely fair, but its close enough).

There is a spreadsheet to track this. Its here. Viewing is public, editing is by-invite-from-me; just ask (actually I think those I've invited can also add others, via the "share" button. Please do). I've pre-invited some usual suspects, my apologies to anyone I've missed who I should have asked.

Instructions

Its a google doc, so you just fill it in online. Its a spreadsheet, so you follow the usual spreadsheet rules. Fill it in per-week. The current week should be nicely colourised in green. There is no "save" button, it just auto-saves. Don't worry about fouling it up, it also keeps history.

The total is auto-generated. If you do something (rowing, say) more than once (say, 10km and then 12 km) you have two choices:

  • add the distances yourself (careful!) and enter them in the column
  • in the column, write "=10+12" and it will work out 22 for you
OK, that seems pretty damm obvious to me, but people find creative ways to screw up even the obvious so do feel free to email me questions. Since we're aiming for total distance, I can't see any point in filling in ergs to the nearest meter. I'd go for 10ths of km at most, though its up to you.

Not the PB sheet

This isn't the mechanism for recording notable 2k or 30min ergo times - for those, email me as ever. Don't bother tell me about every erg you do, I don't care - only good ones, as in best-of-the-year or new PBs or suchlike.

Saturday, 8 December 2012

CRA AGM and other useful stuff

The CRA AGM was on Wednesday the 5th December at the Boathouse pub. It was a cold night and attendance was a bit sparse. Nothing exciting occurred - which was all to the good. If you're interested in the agenda - and lets face it, who isn't - you'll find it here (rather than, say, on the CRA website, where no-one would look for information updated in a timely manner). The 2011 mins are also available.

This list of events on the Cam in 2013 might be of interest:

  • WL1: Sun 13 January 2013
  • WL2: Sun 17 February 2013
  • WL3: Sun 3 March 2013
  • Head of the Cam: Saturday 27th April 2013
  • Bumps: Tuesday 16th - Friday 19th July 2013

This may be a handy place for me to list old dox that people have sent me:

Monday, 19 November 2012

Winter head 2012, and farewell to Steven

406933_10100394072727260_2028389233_n First, read the Winter head 2011 post. It was sunny then.

Last year we (well, I'm writing this and I only care about "M1" :-) got 9:32: this year we got 9:16, so that's clearly an improvement. We still didn't win though - after age-adjustment, we came 2nd to Gripper's Wrinklies. Granta won overall in 8:20, but I don't think we're competing with them. This was also Steven Andrews' farewell row for the club - sob - <FX>wipes away tear, blows nose</FX> - although I for one welcome our new giant reptilian overlord.

The start and the marshalling was as farcical as last year, its almost as though they do it deliberately. The race was good and uneventful, except for us overtaking a ladies crew that had accidentally been entered as a mens VIII; happily they conceded us the inside of Ditton Corner, lord knows what would have happened if we'd had to unleash Tidy on them.

Cox: the firm hand of authority, in the shape on James Tidy. S: Andy Southgate; James Howard; Ollie Crabb; Steven Andrews; Tom "Welcome Return" Watt; Chris "Special Guest Star" Smith; Chris Wood; William Connolley.

Oh, and afterwards we went off to Clowns for breakfast, which was good. Then I escaped, but I gather a certain amount of watching-rugby-whilst-drinking-beer-in-the Rad went on. The evening saw a gathering at the Waterman for Katherine W's 40th, Steven's final appearance in a kilt, and some drunken balloon racing.

W VIII Division 2

215818_10100394073535640_378730439_n The ladies were also in div 2, but a bit later. I won't comment, but a certain well-known member of the ladies's side said on facebook "This appears to be a boat full of homeless, huddling with layers to fight off the cold!". Time 11:44, 4/8.

Cox: Ali. S: Anne; Joss; Lorraine; Sarah; Bev; Janice; Debbie; Annie.

W IV Division 1

417001_10100394068785160_1867729051_n That was in division 2. Division 1 was a bit damper, as the photo shows. Anne, Joss, Lorraine, Mel. And some rain. Coxed by Simon, I suspect. Time: 12:13, 3/7.

M VIII Division 2

540003_410813688988056_1896037074_n "M2" were in div 3, so "M1" swapped over at Stourbridge, which despite my comments about last year, worked OK this year. The weather got better for them. Time: 10:13, 5/5.

Cox: James T again. S: Andy "sucker for punishment" Southgate; Will "giant insect" Wykeham; William Dulyea; Simon Green; Luca Simonelli; Dave byrne; Paul "not a mason" Holland; Simon Emmings.

Tuesday, 13 November 2012

Vet’s Fours Head 2012

54720_10151163289905787_19433591_o [By Lorraine.]

Pic at start.
Somewhere else.
On facebook.

With the training done it was time to take lovely old Spare Rib down to a proper river - The Thames - for the Vet’s Fours Head. The race time was 1.30 so Anne, Joss, Alex and I set off at a leisurely 8.30 for our day trip to Town. It was a glorious Autumn day, blue skies and no wind as we headed into London to Tideway Scullers to pick up our number. Then off to Sons of the Thames Boatclub where we were boating from. Spare Rib was already there having gone down on the trailer the day before for the Fours Head. We met up with Robert, our cox, who had also been down in London coxing a City crew in the Fours Head the day before. With Spare Rib re-rigged we boated and set off up the Thames to our marshalling point on the Surrey bend. But there was a problem, the calls from our cox, harder on bowside followed by harder on stroke side becoming more and more frequent it quickly became apparent that we had no steering from the rudder. Were we going to have to scratch…racing 7km on the Thames with no rudder just wasn’t an option. Then everything suddenly got better, whatever Thames debris that was stuck on our rudder had obviously became unstuck. We managed to sidle up to a bowloader and get their cox to check our rudder who confirmed it was now clear, we could then “relax.” Although on the Thames with the flow you constantly have to tap just to stay in position. Before too long it was time for Division 4 to spin and out we went into the Thames and heading for the start at Chiswick Bridge…

And the race began. We were number 183 in the Master B category. As a rower the race itself passed in a manic blur. We were passed pretty much at the start by the winners of our category and by a couple of quads during the race, which is to be expected as they have eight blades and no cox! Robert kept us focussed with lots of encouraging calls. We kept a steady 30 strokes a minute and our splits averaged 1.40 - Thanks to the Thames stream!!! Coming under Hammersmith we heard Simon’s cheers “Come on Chesterton” which gave us a lift and then we knew we only had a Cam head course left to race! Then before we knew it Robert was calling for the last two minutes, we had a quad to hold off which we did and then it was wind it down and it was all over. Those of us in the bows were soaked through – thanks to Joss’s early catches and then we had the slow row back up to our boating point, coping with the chop and low flying geese. We were cold and wet but happy. We got the boat out of the water and then went into the Sons of the Thames bar for a well earned cup of tea. Then, de-rigging, boat-loading and home, via the CRA, to once again walk Spare Rib through the back streets of Cambridge safely into Peterhouse and home in time for Strictly!!!

Our time was 23.49 which was a three minute improvement on last year. We were 4th out of 5 in our category and 171st out of 199 boats to start, but were pleased with our performance and can’t wait to do it again. Rowing the Thames really is one of those must do experiences.

Monday, 17 September 2012

Devil Duck does Boston

TL;DR summary: 5:10:17 and I'll do it again but faster.

In more detail: I entered the Boston Marathon as a scull - something I've wanted to do for a while (ever since doing it with the ladies in an eight, and passing in the last few straights a number of sculls, apparently becalmed in the Sargasso-like seas of weed, and thinking: that must be really wonderful), but last year's cancellation foiled me, as did this April's IV. But this time nothing could stop me, I hoped. Trailering is the usual problem, and this time very few Cambridge folk were going, and no trailer at all. The St Ives folk offered to swing by Cambridge to pick us up... but then it turned out that they didn't start till 10:30 and I was off at 9, and they didn't fancy turning up 1:30 early just for me. So I was on my own.

2012-09-16 08.12.09 The solution was to put Joy on my roof rack, of course. But this involved constructing roof bars (since I have a rail and no bars, and the guy who kindly lent me bars that fitted his Audi didn't realise that the footings need to be different for a Citroen), and then (since the saxboard-bit of Joy is only 1.5m ish out of 8m total, and you can't strap her down too hard as she is wooden) using an aluminium ladder to extend the base forward so as to stop the front end waggling around. This seemed to work, but comments on why I was lucky to get away with it and should do it differently next time are welcome.

Anyway, having got up at 5 am, arrived at Peterhouse at 5:45, put Joy on the rack, waited for Silvia and Tanya (no, not that Tanya), and fiddled around, we left at 6:20 ish. Google swore it was 2:07 to Lincoln, but it wasn't really, so we were then by not-much-past 8. With me due to go off at 9:04, I no longer needed to panic and rush around. I had time to re-rig Joy (obviously essential), get my number (they give you numbers for Empacher slots, which Joy doesn't have, so I taped mine on, but badly in a hurry, so I had to keep calling out my number at the checkpoints along the way), have a shit (essential), buy two mars bars to eat along the way (see "nutrition", later), go through my kit and sort into going and not (partly done already but should really have done that yesterday), have another shit (optional but desirable, the two guys in the queue ahead of me who said to each other "I don't know what we're going to do for ages" were kind enough to let me queue-jump, since I was then off in ten mins) and then close up the car. Silvia gave me a hand with Joy, and down we go to the off.

2012-09-16 08.53.00 There is a bit of confusion with start order - I'm a bit worried that I'm notionally late, but they aren't. What turns out to be boat 3 - a J15 quad - is still on the stage, and a couple of low-number sculls due off after me are already on the water. But it turns out that despite what it says on the race instructions they are quite kind about the start order, at least when - as in my case - there is no-one backed up behind you (don't rely on this too much: the race instructions are pretty fierce, and later when boats need to be fed through they might get more ratty. We're the juniors, the elderly and infirm at this time, so are given an easier ride). So they don't object when I float around for a few mins getting my kit into order around my feet, tying on the watch, etc. To keep their lives simple boats go off on the minute, so if you miss one you wait a minute for the next, backing and so on, but then: off I go!

The race plan and the race

The race plan was to keep below 5:45 (my GPS watch gives as its primary unit mins per km, not per 500 m, so 5:45 = 2:52 split) for the first 10 km, and 6:00 for the second, and 6:15 for the third, thus getting me to 30 km within 3 hours. And this happened, even allowing for the transfer across the lock (fairly quick in a scull, since someone there takes the other end; I was across and off again in 2:40). At that point I was supposed to take stock and see how I felt. But what actually happened was that I hit a patch of heavy headwinds, particularly obvious in the trace around 34 km, and slowed down nearly to 7:00 at times, though never quite that bad. Also my bum started hurting after 30 km, even with a seat pad. Also my left leg started hurting a bit, as though strained, and I eased off a little several times.

It was never boring: how can anything be boring when you have little numbers to watch? Some people, I saw at the finish, had the map of the race taped where they could see it. That seemed quite pointless to me. There were various corners, but they are all easy to steer. Another fun game, especially on the longer straights, is to see some distant dot and think "that won't come past me until another 4 km" (or whatever; of course this game only works if you're one of the early, slow, entries). I got passed, first, at 4.5 km (J15 quad); then at 8 km (scull); then a double; then I think I was at the lock. Which was an amusement in itself: I had it in mind that the lock was at 13+ km, and their map says 13.5 km - but of course that is in sign-distance, and the 1 km sign is about at the start. So I was merrily sculling along at about 12.4 km by the GPS, thinking "I'll need to start looking out for the lock in another km, oh, I wonder who that chap is shouting at me" when I realised he was shouting "sculler, please come in here". So I did, and all was well. The main thing to realise about the lock, though, is that it is at only 12.4 kkm into the race - not even 1/4 of the way.

Just past the lock I passed boat #1, a J14 girl sculling, which I thought was very brave of her - I'd never have done such a thing at her age. And although you can get support at the lock, and people do watch from along the course, its still a long and a lonely way to go: she ended up taking 5:51. However, it does rather pop the bubble of anyone thinking "I'm dead hard, I did Boston" and should perhaps encourage anyone else worrying about not being up to it.

After that I got overtaken a bit, but not too much. I looked at the scenery a bit, though there isn't too much of that. I looked forward to corners, especially when I hoped they would get me out of the headwind. After a bit, say at 30 km, I stopped saying "hello" to passing crews: the easy camaraderie of the early-starters was lost as the fast-later-starters started to come through.

2012-09-16 14.27.15 At around 40 km I got a bit worried, because I was starting to lose feeling in my hands, in a slightly odd way. I could still feel the pain, but I'd completely failed to notice that my right thumb was no longer over the end of the scull, for example - it had slipped down to being mostly along the handle. And on a few strokes I sort-of couldn't really tell whether I was squared or not. Either this went away, or I stopped worrying about it, I forget which. Certainly things got easier: the headwinds dropped, or I pushed harder, or the river turned another corner, because I speeded up again - though it was clear at this stage that I wasn't going to make 5 h, so I didn't need to push to try to get that.

Up to 20 ish km, I was happily counting up the km's. And getting to half way was a milestone. Past 30 km I was happy to start counting down. At 40 km I could say to myself: that's just a lock (and back). At 45 km I thought of myself at the lock; at 48 km I was at the Pikey and Eel with just the row back through town to do. So it was a bit of a shock to cross the finish line at 49.4 km, Bardney lock all over again, though I wasn't complaining. And I would have had that J15 quad #3 if I hadn't steered into the reed bed. Weather: cloudy to start, to sunny at the end; no rain. Winds not too strong overall, but with a distinct headwind component in the middle third say.

Afermath

There I am, smiling and happy, with the Stump in the background and Devil Duck in the foreground. The reason I'm happy is that my sculling, at that kind of distance, is constrained by technique, hands and bum; and only fourthly by fitness; which is why I was much less shagged than Silvia (so to speak) who managed an impressive 4:25 in her double.

2012-09-16 17.54.30 Afterwards, having de-rigged Joy and found somewhere to rest her, I asked how I was supposed to get back to Lincoln (having been reassured that there would be plenty of lifts) and was told to ask the commentator to ask; so I did, and she put out a request on the PA, and... nothing. That turned out to totally not work at all. What did work - and which the commentator put me on to - was asking the Lincoln Boyz if I could have a lift with them. Obvious, in retrospect. And although it took a while (I got in, fairly early due to my early start, at 14:20 but we didn't start back for Lincoln till about 17:00) I did as a special bonus present get a lift for Joy on their trailer, thus sparing me the return trip for Boston. From there, it was a little matter of putting Joy on the car and drving back home, and re-rigging her, and tidying all up.

Nutrition

I took 1 litre of water, which was enough. I also took 2 bananas, 2 mars bars, and some energy gels, which was enough - I didn't use all the gels, preferring the bananas and the mars. One thing I'd definitely change next time is to tape the food, at least that for the first few stops, onto the boat in easy reach instead of in the depths of my bag.

I did the race in 10 km units, at least to start with, stopping quickly (a little more than a minute) at 10 (banana) and 20 k (mars), then when rather shagged at 30 km I had a longer stop for nearly four minutes (banana and gel, I think), and three minutes at 40 (mars). And quick stops at 35 (gel) and 45 (just a drink?).

If I was running a marathon, I would take gels at 10 km and every 5 km thereafter - which is about every 20 mins. Because this is rowing, where its easier to carry weight, I took bananas and mars instead of just gels. But maybe that was just me being mean, since gels are £1 each and mars are half that and nicer... anyway: when I do it again, and care about my time more, I'll rely more on the gels.

Never enough time

This is just advice for young folk who have never done Boston before and want to: there is never enough time. So you need to prepare in advance: what you're taking, what you're leaving, where your food and water is, taping up your hands. There is no spare time at the start, there is no spare time on the water, and there is no spare time at Bardney lock, where all is rush-rush-hurry to get your boat over and off and out of the way.

One thing I was very pleased with this time was not having to stop to tape up my hands, thanks to (a) knowing where to tape them up beforehand and (b) some nice elasticated strapping stuff, which held on the plasters underneath. And I wore (very thin Ron Hill running) gloves.

Category error

If, like me, you're not really intending to win stuff, then you probably don't care too much about exactly which category you're in. But.

I'm a novice, and a Masters (C), both of which get you an "easier" draw, and Masters novice is even easier, in theory. The downside is you have to start earlier: I was boat 4, at 9:04. If I'd chosen to be a Masters C (not novice) I could have started at 10:06, and if I'd chosen to be Novice (not masters) I could have started at 9:50. Either of which would have got me the convenience of being on the St Ives trailer, as well as more bed time.

Less obviously, and rather surprisingly, I'd have actually won the novice category (the winner came in at 05:28:03) although not the Master C (04:28:13, well ahead of me and only just behind Silvia).

Oh, which reminds me: I was 3/3 in the Masters C novice category, though the split in times wasn't large in the grand scheme of things: 04:59:21, 05:04:08 and 05:10:17.

Advice and stuff

Is liberally sprinkled throughout this posting. I also see that I wrote some down after the first time in 2009. Of that I'd update:

* you can do it without support, as I proved (though incidental support, in the shape of someone to help you out of the water with the boat at the end, and across the lock, is needed but always available; thanks to the unknown people who helped me this time, and to Silvia who helped me at the start) but it makes the dance at the fnish hard. It was suggested that driving myself after the race would be unsafe; I don't think it was, but I did have more than 3 hours gap.

* I see that in 2009 (when it took us just under 5 h in an eight I strongly recommended getting a tailwind, which we had that day. I'd still recommend that :-)

And lastly, as the J14 sculler proves, you don't need to be some kind of Iron Man to do the event, so don't be discouraged: give it a go next year! Then I can have a place on your trailer and a lift in your car :-).